The Psychology of Springtime: The Impact of Seasonal Changes on Mental Health

Spring is renewal and it can also bring about changes in mental health. Looking at the psychological aspects of Springtime can bring an understanding of how seasonal changes impact mood, behavior, and overall well-being. 
 
Let’s take a closer look.
 
Mood during Seasonal Changes: 
 
Spring brings about increased daylight, warmer weather and outdoor activities which stimulate serotonin, and can lead to a “feel good” experience. Spring can also trigger anxiety and changes in mood if you have any health issues associated with warmer weather or anniversary reactions to a previous difficult event.  
 
Biological Rhythms: 
 
Changes in the season can impact our biology, mood, body rhythms, sleep and hormone regulation. As days are longer and sunlight increases, our bodies adjust leading to improved mood and energy levels. 
 
Psychology of Spring:
 
Spring is rich in symbolism with themes of renewal, growth, and transformation. These themes are powerful for personal development and resilience. Exploring the psychology of springtime activities such as preparing the home and yard for the warmer months, spring cleaning, gardening, and cultural or religious celebrations can be helpful. 
 
Coping with Challenges of Spring: 
 
Spring can be exciting and energizing, however it poses challenges for those with more significant mental health challenges such as bipolar disorder, anxiety disorders or depression. In addition, increased outdoor activity and more social events can be harder for some folks. It is important to make sure your self-care plan is in place. Self-care could include, exercise, yoga, meditation, creative projects, and the arts. 
 
Community and Connection:  
 
There is a reason for the term, “Spring Fling.” The increase in gatherings and parties can be anxiety provoking for some. Finding a balance between socializing and time alone can be tricky. Consider smaller gatherings, if you are someone who feels overwhelmed around a larger crowd.
 
By exploring the topic of the psychology of Spring and its impact, therapists and coaches can provide valuable insights to navigate seasonal changes. By acknowledging both the positive aspects and challenges of Spring, practitioners can empower their clients to handle the joys and challenges throughout the season. 

Kay Gimmestad, LCSW-C is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.